KANU TRAINING - EINE ÜBERSICHT

Here’s how to train for kayaking and transform into a lean, mean paddling machine, starting with these five simple training exercises. Your arms are there to control the kettlebell, not drive it; the power and explosiveness comes from the hips.  Kajak in abhängigkeit mali čamac specifičnog uskog oblika. Prave se od drveta, plastike i gume.